Max 12
Per Class
55 Min
Every Session
144
Exercises / Month
What It Is
Personal-training attention, in a room full of people cheering you on.
Our Group Personal Training is high-intensity interval strength training in a private, small-group setting — never more than twelve people, always led by a certified in-house trainer. Each 55-minute class rotates through Hamstrings & Glutes, Upper Body, and Back & Quads, blending calisthenics (TRX, resistance bands, bosu balls, kettlebells) with free weights and machines. We run 144 different exercises across the month, and we track the weight you lift — not just your heart rate — so your progress is measurable, not a guess.
Why It Works
What You Get
Coached, not just counted
A certified trainer runs every class, corrects your form, and scales each movement to your body — the attention of 1-on-1 in a group you can afford.
Progress you can measure
Our 4-week weight-tracking system logs what you lift so you can see real strength gains month over month, instead of guessing.
Wellness built in
Every class includes alkaline water service, a personalized nutrition plan, and complimentary ginger and lemon shots. Training and recovery, one program.
Who It's For
Is This You?
- Anyone who wants accountability and coaching without paying full 1-on-1 rates.
- Returning exercisers who are tired of intensity-only classes that leave them sore or injured.
- Beginners and seniors — every movement scales up or down without slowing the group.
- Busy people who need a real workout that fits inside 55 minutes.
What To Expect
Your First Sessions
- A 30-minute assessment on your first visit to go over goals and any limitations.
- 12 dynamic exercises across three sets with 30-second rests — full-body, always changing.
- A room of no more than 12, so your trainer sees every rep.
- Alkaline water, towels, and ginger-lemon shots waiting for you.
Getting Started
How It Works
Book your free first class
Grab a free intro HIIT session and come in five minutes early to meet your coach.
Get assessed & matched
We spend 30 minutes on your goals and limitations, then scale the class to where your body is today.
Train, track, repeat
Show up, lift, and watch your logged numbers climb — with nutrition and recovery support the whole way.
Inside The Studio
Where You'll Train
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