3 Wks
Performance System
Mon–Sat
AM & PM Sessions
All Levels
First Race or PB
What It Is
Three weeks. Three focuses. One goal — perform.
Our HYROX program is a structured, performance-based system designed to build strength, endurance, conditioning, and real athletic capacity. It runs on a three-week cycle: Performance Foundation (prepare), Stamina & Power (build), and Race Ready (perform). Sessions run Monday through Saturday, morning and evening, split by upper- and lower-body focus. Whether it is your first HYROX or your next personal best, expert coaching, functional strength work, and cardio conditioning combine to help you train — and compete — like an athlete.
Why It Works
What You Get
Race-specific conditioning
Functional strength plus running, rowing, and sled work builds the exact engine HYROX demands — no guesswork.
A real progression
The three-week Prepare → Build → Perform cycle means every session has a purpose and stacks toward race day.
Coached for your level
First-timers and seasoned competitors train side by side, each scaled by a coach — you push at your own ceiling.
Who It's For
Is This You?
- Athletes preparing for a HYROX event or chasing a faster time.
- HIIT members ready for a bigger performance and endurance challenge.
- Anyone who wants structured, competition-style training with real coaching.
- Lifters who want to build a cardio engine without losing strength.
What To Expect
Your First Sessions
- A three-week cycle: Performance Foundation, Stamina & Power, then Race Ready.
- Morning and evening sessions Monday through Saturday, split upper/lower.
- Functional strength, sled, row, bike, and run-style conditioning.
- Optional 4-, 8-, or 12-month accountability programs with body scans and nutrition.
Getting Started
How It Works
Join the program
Pick unlimited membership, a class pack, or a multi-month accountability plan.
Get benchmarked
We assess your baseline so your conditioning targets are real and trackable.
Build to race-ready
Progress through the three-week cycle with coaching, body scans, and full nutritional support.
Inside The Studio
Where You'll Train
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Pairs Well With
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