3
Weekly Formats
55 Min
Per Class
All Levels
Seniors Welcome
What It Is
The half of fitness most gyms skip — and the reason our members keep showing up.
Mobility is not a warm-up; at Wellfit it is its own program. We run three distinct 55-minute stretch formats through the week. TRX & Body Stretch uses suspension straps to deepen passive ranges and decompress your joints. Core & Mat Stretch pairs floor-based core work with deep mat stretching for your hips, hamstrings, and shoulders. Dynamic Flow & Stretch keeps you moving with intention to build whole-body mobility and warmth. Every format welcomes all levels — including seniors and members rebuilding after an injury.
Why It Works
What You Get
Recover faster
Deliberate stretching between strength sessions keeps you loose, reduces soreness, and lets you train more often without breaking down.
Protect your joints
TRX-assisted and mat work opens up tight hips, hamstrings, and shoulders so everyday movement — and heavy lifting — feels safe.
Truly all levels
No pretzel poses required. Seniors, post-injury clients, and total beginners all move at their own range, guided the whole way.
Who It's For
Is This You?
- Members who lift or run and want to stay pain-free and mobile.
- Seniors looking to keep range of motion and confidence in everyday movement.
- Anyone rebuilding after an injury who needs a gentle, guided way back.
- Desk-bound professionals whose hips, back, and shoulders need daily attention.
What To Expect
Your First Sessions
- A calm, 55-minute class capped small so the instructor can adjust your form.
- A choice of three formats across the week — pick TRX, mat, or dynamic flow.
- Props provided: TRX straps, mats, bands, and bosu balls.
- Modifications offered for every range and every body.
Getting Started
How It Works
Claim your free intro stretch
First-time visitors train their first stretch class on us — no commitment.
Pick your format
Try TRX & Body, Core & Mat, or Dynamic Flow and find the one your body responds to.
Make it a habit
Add a class pack or the 21-Day Stretch & Mobility Program and feel the difference within weeks.
Inside The Studio
Where You'll Train
Keep Exploring
Pairs Well With
Good To Know