ALL PROGRAMS
Nine Ways to Train With Us
Group Personal Training (HIIT Strength)
High-Intensity Interval Training in our exclusive 2,600 sq-ft facility. Our 4-Week Structure gives you 4 weeks, 144 exercises, and 1 stronger you — Week 1: Foundation (build your base with full-body strength and movement quality), Week 2: Build (increase intensity and endurance with power and strength progressions), Week 3: Perform (train like an athlete — improve capacity, conditioning, and work under fatigue), Week 4: Transform (test your limits, maximize performance, and finish stronger than ever). Our 4-week weight tracking system means we track the weight you lift — not just your heart rate — so you see real, measurable progress each month. Max 12 people per class. Calisthenics (TRX, resistance bands, bosu balls, kettlebells), free weights, and machines — all guided by certified in-house personal trainers. Includes alkaline water service, a personalized nutrition plan, and complimentary ginger and lemon shots.
Stretch & Mobility Classes
Three 55-minute stretch formats across the week. TRX & Body Stretch (Mon 10:30 AM, Tue 5:00 PM, Thu 8:30 AM) — strength, stability, and stretch all in one dynamic session. Core & Mat Stretch (Tue 8:30 AM, Fri 10:30 AM) — build a strong core while improving flexibility and range. Dynamic Flow & Stretch (Wed 10:30 AM, Thu 5:00 PM, Sat 8:30 AM) — move with intention, flow, stretch, and feel amazing. All levels welcome, including seniors and members rebuilding mobility post-injury.
1-on-1 Personal Training
At Wellfit we transform your fitness journey with personalized training packages tailored just for you. Solo or partnered sessions, all 55 minutes. Each package includes accountability check-ins, online coaching access between sessions, and a full nutrition plan. Trainers: Nicholas Novia (Founder), Jacob Upson, Luca Hagioglu.
Online Coaching
Embark on a personalized fitness journey with our online coaching program. Stay on track anywhere, anytime — unlock built-in accountability with nutritional insights included in every package, including HIIT. Get personalized support, regular check-ins, and motivation right at your fingertips. Flexible durations of 4, 8, and 12 months. Each package guarantees weekly check-ins via message, Zoom calls, or phone calls through the WellFit Online app. Workout routines update every two weeks. Comprehensive nutrition program included.
Physiotherapy
In-house physiotherapy services from our registered physiotherapist. Treatments include exercise recovery (30 / 45 min), FIMS dry needling, in-person and virtual assessments, multi-service treatments, PEMF therapy, shockwave therapy, and live & dry blood analysis. Designed to keep you training pain-free and recover faster between sessions. First treatment 50% off for new patients.
Recovery Lounge
Cold plunge, infrared sauna, and LED red-light therapy in our on-site recovery suite. Reduces inflammation, accelerates muscle recovery, supports skin and circulation. Members receive half-price recovery rates. Drop in after class or pair with a 6-Session Spa Pack.
9-Week Mentorship Program
Our dedicated mentors provide personalized guidance and support, sitting down with you personally for 30-minute sessions and offering 15-minute calls. Ideal for those seeking extra accountability, this program spans 9 weeks maximum, ensuring you stay on track to reach your fitness goals with confidence. Available as a PT mentorship ($3,500) or HIIT mentorship ($2,200).
HYROX Training Program
A structured, performance-based training program designed to improve strength, endurance, conditioning, and overall athletic performance. Combining HYROX-style workouts, functional strength training, cardio conditioning, and expert coaching, this program helps members build stamina, increase confidence, and train like athletes. 3 Weeks. 3 Focuses. 1 Goal — Week 1: Performance Foundation (prepare), Week 2: Stamina & Power (build), Week 3: Race Ready (perform). Built for all levels — whether it's your first HYROX or your next PB. Class schedule: Mon Power & Engine (Upper 8:30 AM / Lower 5:00 PM), Tue Athletic Engine (Lower 6:30 AM / Upper 7:00 PM), Wed Strength Endurance (Upper 8:30 AM / Lower 5:00 PM), Thu HYROX Simulation (Upper 6:30 AM / Lower 7:00 PM), Fri Engine Builder (Upper 8:30 AM / Lower 5:00 PM), Sat Performance Conditioning (Lower 6:30 AM / Upper 7:00 PM). Flexible options: unlimited memberships, class packs, and 4, 8, or 12-month accountability programs with online coaching, body scans, measurements, progress photos, and full nutritional support.
Nutrition Counseling & Seminars
By meticulously tracking your carbs and protein intake, we ensure that you're fueling your body with the nutrients it needs to support your fitness goals. With our user-friendly system, you'll gain invaluable insights into your dietary habits, making it easier than ever to optimize your nutrition and achieve your desired results. The seminars aren't just about exercise — they're about nourishing your body for success. Join us for expert-led sessions where we delve into the world of nutrition, offering personalized advice and practical tips to enhance your training.
BOOK YOUR SPOT
See This Week's Class Times
Most morning, afternoon, and evening slots are open Monday through Saturday. Pick what fits your day.
View Full Schedule →THE WELLFIT DIFFERENCE
Why Members Choose Our Programs
Small groups, real attention.
Maximum 12 people per class — your trainer knows your name, your goals, and your modifications.
Wellness baked in.
Alkaline water, nutrition plans, recovery suite, in-house physio. Training and wellness aren't separate billboards — they're one program.
Built for every body.
Seniors, post-injury clients, total beginners, returning athletes — every program scales up or down without losing the small-group rhythm.
JOIN THE CLUB
Ready to Get Started?
Six current new-member offers, one form. Pick the one that fits — we'll handle the rest.
$1 — 1 Week Unlimited Group PT
Try unlimited group personal training for one full week — just $1.
6-Week Challenge: $599 (refundable)
Earn your deposit back by completing the challenge and joining a long-term package — or lose 20 lbs / 7.5% body fat and get a complete refund.
21-Day Stretch Program: $129
Save $122.91 — regular price is $251.91.
HIIT Intro: Buy 2 Months, Get 1 Free
Unlimited HIIT strength training introductory package — buy 2 months, get the third free.
First Physio Treatment: 50% Off
Half price on your first physiotherapy session in the studio.
Refer a Friend: $100 each
Refer a friend — you and the friend each get $100 off any package valued more than $599.99.