3-in-1
Plunge · Sauna · LED
½ Price
For Members
30 Min
Sessions
What It Is
Train hard, recover on purpose.
Our on-site recovery suite pairs a cold plunge, an infrared sauna, and LED red-light therapy so you can bring down inflammation, speed muscle recovery, and support your skin and circulation — all in one visit. It pairs perfectly with a HIIT or stretch session, and members recover at half price. Drop in after class, or make it a habit with a 6-Session Spa Pack.
Why It Works
What You Get
Three modalities, one suite
Cold plunge, infrared sauna, and red-light therapy together — the recovery stack athletes pay a premium for elsewhere.
Recover faster, train more
Lower inflammation and quicker muscle recovery mean you bounce back between sessions instead of burning out.
Half price for members
Add recovery to your membership at member rates, or bundle a 6-Session Spa Pack for the best value.
Who It's For
Is This You?
- Members who want to recover faster between hard sessions.
- Anyone dealing with inflammation, soreness, or stress.
- People who want the cold-plunge / sauna / red-light stack without a separate membership.
- Guests looking for a standalone recovery reset.
What To Expect
Your First Sessions
- A 30-minute session across the cold plunge, infrared sauna, and LED therapy.
- Guidance on how to use each modality for your goals.
- Member half-price rates or a 6-Session Spa Pack option.
- The perfect finish to a HIIT or stretch class.
Getting Started
How It Works
Book a session
Reserve a 30-minute recovery session — solo or right after class.
Move through the suite
Cold plunge, infrared sauna, and LED red-light therapy, guided your first time.
Make it routine
Add recovery at member rates or grab a 6-Session Spa Pack to keep it consistent.
Inside The Studio
Where You'll Train
Keep Exploring
Pairs Well With
Good To Know