4–12 Mo
Programs
Weekly
Check-Ins
Bi-Weekly
New Workouts
What It Is
The Wellfit program, wherever you are.
Our online coaching brings the same accountability and expertise our in-studio members get — anywhere you train. Through the Trainerize app you get a personalized program refreshed every two weeks, weekly check-ins by message, Zoom, or phone, and the comprehensive nutrition program built into every package. Choose a 4-, 8-, or 12-month plan and get real coaching, real structure, and real support right at your fingertips.
Why It Works
What You Get
A program that adapts
Your workouts update every two weeks based on your progress — never a static PDF you outgrow in a month.
Weekly human check-ins
Message, Zoom, or phone — a real coach reviews your week and keeps you accountable, not an algorithm.
Nutrition included
The same comprehensive nutrition program our in-studio members follow comes with every online package.
Who It's For
Is This You?
- People who travel or work hours that make fixed class times hard.
- Home-gym trainers who want structure and accountability.
- Current members who want coaching between their in-studio sessions.
- Anyone outside Etobicoke who wants the Wellfit approach remotely.
What To Expect
Your First Sessions
- Onboarding into the Trainerize app with a program built for your goals.
- Fresh workouts every two weeks as you progress.
- Weekly check-ins by message, Zoom, or phone.
- A full nutrition program included in your plan.
Getting Started
How It Works
Pick your program length
Choose a 4-, 8-, or 12-month online coaching plan.
Get set up in the app
We build your first program in Trainerize and set your check-in cadence.
Check in & progress
Train, report back weekly, and get your workouts and nutrition adjusted as you go.
Inside The Studio
Where You'll Train
Keep Exploring
Pairs Well With
Good To Know